{"id":43,"date":"2022-02-21T15:26:38","date_gmt":"2022-02-21T18:26:38","guid":{"rendered":"https:\/\/clinicavidasaude.com.br\/blog\/?p=43"},"modified":"2022-03-10T10:50:42","modified_gmt":"2022-03-10T13:50:42","slug":"nutricao-na-saude-e-bem-estar","status":"publish","type":"post","link":"https:\/\/clinicavidasaude.com.br\/blog\/2022\/02\/nutricao-na-saude-e-bem-estar\/","title":{"rendered":"Nutri\u00e7\u00e3o na sa\u00fade e bem-estar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Segundo a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), o termo &#8220;sa\u00fade&#8221; significa o bem-estar f\u00edsico, mental e social. Seguindo nesse contexto a nutri\u00e7\u00e3o se enquadra em todos os quesitos como:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Uma resenha com os amigos sempre envolve se alimentar de algo;<\/li><li>Para ter um bem-estar f\u00edsico se faz importante se alimentar bem, para cumprir as necessidades do organismo;<\/li><li>Quando estamos com fome n\u00e3o conseguimos pensar direito, tem pessoas que se sentem mais nervosas por n\u00e3o comer algo por um longo per\u00edodo.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sabendo que a alimenta\u00e7\u00e3o faz parte quase que integralmente da sa\u00fade e bem-estar, o que voc\u00ea coloca em seu prato pode interferir em seu humor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">J\u00e1 ouviram falar do \u201cHorm\u00f4nio da Felicidade\u201d?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pois bem, este horm\u00f4nio que \u00e9 na verdade um neurotransmissor se chama serotonina. Sua defici\u00eancia esta relacionada a transtornos de humor como depress\u00e3o, ins\u00f4nia, ansiedade e agressividade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para a produ\u00e7\u00e3o eficiente deste neurotransmissor \u00e9 necess\u00e1rio consumir alimentos ricos em triptofano (a serotonina \u00e9 feita a partir do amino\u00e1cido triptofano). Al\u00e9m disso, tamb\u00e9m \u00e9 necess\u00e1rio ter um intestino saud\u00e1vel para ter a absor\u00e7\u00e3o e produ\u00e7\u00e3o adequada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Alimentos fontes de Triptofano<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Para ter um bom humor, sensa\u00e7\u00e3o de bem-estar e felicidade se faz necess\u00e1rio o consumo de alimentos fontes do precursor do neurotransmissor serotonina. Os alimentos fontes de triptofano s\u00e3o os peixes, ovos, bananas, castanhas, amendoim, chocolate, leite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Receita da Felicidade &#8211; Sorvete de Banana com Castanha<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"641\" height=\"518\" src=\"https:\/\/clinicavidasaude.com.br\/blog\/wp-content\/uploads\/2022\/01\/receita-felicidade.png\" alt=\"\" class=\"wp-image-44\" srcset=\"https:\/\/clinicavidasaude.com.br\/blog\/wp-content\/uploads\/2022\/01\/receita-felicidade.png 641w, https:\/\/clinicavidasaude.com.br\/blog\/wp-content\/uploads\/2022\/01\/receita-felicidade-300x242.png 300w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Banana \u2013 3 unidades<\/li><li>Iogurte Natural desnatado \u2013 \u00bc X\u00edcara<\/li><li>Chocolate Amargo (70%) \u2013 1 unid. Peq.<\/li><li>Castanha-do-Par\u00e1 \u2013 30g picada<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de Preparo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Coloque as bananas em uma vasilha e congele no freezer.<\/li><li>No liquidificador, adicione as rodelas de banana congeladas e o iogurte e bata por 3-4 minutos at\u00e9 ficar homog\u00eaneo.<\/li><li>Despeje a mistura em um recipiente. Congele por mais 2 horas ou at\u00e9 que esteja firme.<\/li><li>Sirva as bolas de sorvete e por cima acrescente o chocolate ralado e as castanhas.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Por\u00e7\u00e3o: 1 bola de sorvete<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cFazer dieta n\u00e3o significa passar fome ou comer mal, sinta o prazer em adotar um estilo de vida saud\u00e1vel seu corpo te recompensar\u00e1 de forma inimagin\u00e1vel.\u201d<\/em><\/p><cite>Heitor M Gomes<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"139\" src=\"https:\/\/clinicavidasaude.com.br\/blog\/wp-content\/uploads\/2022\/01\/nutricionista.jpg\" alt=\"\" class=\"wp-image-51\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Segundo a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), o termo &#8220;sa\u00fade&#8221; significa o bem-estar f\u00edsico, mental e social. Seguindo nesse contexto a nutri\u00e7\u00e3o se enquadra em todos os quesitos como: Uma resenha com os amigos sempre envolve se alimentar de algo; Para ter um bem-estar f\u00edsico se faz importante se alimentar bem, para cumprir as necessidades [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":46,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Segundo a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), o termo &quot;sa\u00fade&quot; significa o bem-estar f\u00edsico, mental e social. Seguindo nesse contexto a nutri\u00e7\u00e3o se enquadra em todos os quesitos como: Uma resenha com os amigos sempre envolve se alimentar de algo; Para ter um bem-estar f\u00edsico se faz importante se alimentar bem, para cumprir as necessidades\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Heitor Gomes\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/clinicavidasaude.com.br\/blog\/2022\/02\/nutricao-na-saude-e-bem-estar\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Vida Sa\u00fade | Blog -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o na sa\u00fade e bem-estar - Vida Sa\u00fade | Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Segundo a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), o termo &quot;sa\u00fade&quot; significa o bem-estar f\u00edsico, mental e social. Seguindo nesse contexto a nutri\u00e7\u00e3o se enquadra em todos os quesitos como: Uma resenha com os amigos sempre envolve se alimentar de algo; Para ter um bem-estar f\u00edsico se faz importante se alimentar bem, para cumprir as necessidades\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/clinicavidasaude.com.br\/blog\/2022\/02\/nutricao-na-saude-e-bem-estar\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/clinicavidasaude.com.br\/blog\/wp-content\/uploads\/2022\/01\/banner.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/clinicavidasaude.com.br\/blog\/wp-content\/uploads\/2022\/01\/banner.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-02-21T18:26:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-03-10T13:50:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Nutri\u00e7\u00e3o na sa\u00fade e bem-estar - Vida Sa\u00fade | Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Segundo a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), o termo &quot;sa\u00fade&quot; significa o bem-estar f\u00edsico, mental e social. 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